Lose weight, eat less junk food — they top many lists of New Year’s resolutions. But sticking with those good intentions is just not easy I know as I struggle to stick to diets and even the go sober for October so
New Year resolution – what’s yours?
The Flu
As the seasons change, environmental toxic free radicals can enter the body and promote diseases, colds and flu as well as generally feeling under the weather. Foreign bacteria can irritate the immune system and sometimes the body doesn’t produce enough