Collagen is the most abundant protein in the human body! Collagen is what gives structure and strength to our skin, nails, hair, tendons, bones, and ligaments.
However, as we age, our body slows down the production of collagen. This is why people love to supplement their collagen, to help restore the amount that has been lost.
While collagen is a protein, it’s much different than whey protein or casein protein. Collagen protein is made up of amino acids that help support our hair, nails, bones, and more! This amino acid blend can’t be found anywhere else, other than collagen.
For anti ageing in the skin, the collagen molecule is large, and can’t penetrate the dermis, which is where you need it. Therefore any benefit you might see from a cosmetic collagen product is psychosomatic or, worse, non-existent!
There might be some collagen products that are good moisturisers so if your skin is well-moisturised, it’s going to look great—but it’s not because you absorb the collagen.
In this case to absorb collagen it needs to be in the diet or as a supplement.
Let’s Look At Six benefits of collagen in the diet.
Health Of Hair And Skin
This may be the most known thing about collagen- it is so great for your skin and hair! Collagen supplements help tighten loosened, aged skin and renew your skin cells. When you do not have enough collagen, your skin’s elasticity decreases, making it thinner. This leads to more noticeable cellulite and stretch marks. Collagen can help reduce the dimpling of your skin and repair its elasticity.
Reduces Joint Pain And Deterioration
Do you ever feel like your legs are stiff and difficult to move? This is likely due to a lack of collagen. When our bodies lose collagen, our joints become stiff and swollen, causing our tendons and ligaments to have much more difficulty functioning the way they should. When our bodies have enough collagen, our bones are able to move with ease.
Collagen can help boost metabolism, increase lean muscle mass, and help with the conversion of the nutrients your body needs. Collagen plays a big role in helping your body convert glucose into energy that feeds your muscle cells.
Strengthens Nails, Teeth And Hair
Collagen is actually the foundation of having strong nails, teeth and hair. Does your hair ever snap and break like a rubber band? Do your nails crack and split? This could definitely be from a lack of collagen.
Glycine, an amino acid found in collagen, helps minimise any damage that could happen to your liver by absorbing foreign substances, such as alcohol, that shouldn’t be passing through. Glycine is known to help with reversing liver damage that has been caused by alcohol consumption and other forms of liver injury. A healthy liver is a key to weight loss.
Proline, an amino acid found in collagen, helps the walls of your arteries release the built-up fat that is in your bloodstream and minimises the amount of fat that accumulates. Proline also helps control your blood pressure. Collagen also helps our bodies avoid a dangerous buildup of plaque.
Do you take collagen? There are many ways you can add collagen to your diet. Bone broth, using bone broth protein powders, collagen supplements, and eating a well-balanced diet are all ways you can increase your collagen consumption and absorption! Ask about our pharmaceutical-grade protocol collagen products available at Flawless Aesthetic Clinic.